Negative effects of living an unhealthy lifestyle Essay

Negative effects of living an unhealthy lifestyle - Essay Example A nutritious diet supplies the body with adequate nutrients needed for growth and prevention of diseases. A diet that lacks adequate quantities of nutrients such as potassium, calcium and fiber is considered unhealthy and poses significant risks to the wellbeing of a person. Unhealthy diets that lack adequate nutrients and are high in sugar, salt and fat may lead to the development of chronic conditions. In many cases, diets that lack vegetables and fruits may exposà © one to heart diseases, kidney failure and stroke. In addition, diseases such as diabetes, cancer and hypertension have been found to be caused by poor dietary habits. Second, weight gain is another challenge associated with unhealthy diets. This is usually caused by consuming processed foods that contain large quantities of sugar and fat. Continued consumption of such foods leads to excessive weight gain, and eventually, obesity. Lack of physical activity further makes the problems of weight gain and obesity worse. Ob ese people are prone to health problems such as heart attacks and diabetes. Furthermore, an obese person might find it difficult to undertake daily routines and activities, and this may impact his productivity and general way of life. As a result, such people find it difficult to fit into the larger society, and thus may leave one feeling isolated and neglected. Third, unhealthy diets may lead to mental health problems. Naturally, the brain requires certain minerals and nutrients to function properly.